Radio Naturopath Episode 169: Protect Yourself: Rest, Natural Sunscreen and Bug Spray; ORAC, Elderberry, STILL The Flu?, and Yogurt Parfaits!

It's suddenly summer! You CAN overdo it with the SUDDEN arrival of summer-like weather, that too much yard work or exercise can be too much of a good thing. Take good breaks in between! Stretch, drink water, tea, and fizzy stuff, relax. Also remember to break out the sunscreen and bug spray! I've got some ideas for some good natural ingredients. Plus, antioxidants and that ORAC value, elderberry and the Late Flu Season, and how to make a yummy yogurt parfait! HINT: VEGAN yogurt is AWESOME, especially coconut and my new fave, CASHEW! 

Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!

Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There's awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing the nose and throat, sleeping, and drinking water, and much more! Stay healthy so you can enjoy what's on the other end of that journey!