Radio Naturopath Episode 281: Natural Fracture Healing, Happy Thanksgiving!

Happy Almost Thanksgiving! OK, so I'm well enough to make a show and talk all about my fracture experience! I talked about the different kinds of fractures, what kind mine is and how it happened, diagnosis, prognosis, and treatment, including nutrition and supplementation. I finished off with why traditional Thanksgiving foods are good for you.

Radio Naturopath Episode 237: Obesity and Flu Susceptibility, HDL and Cholesterol Efflux Capacity, Why Thanksgiving is Good For You!

I read an interesting article about how obesity causes people to have more difficulty fighting influenza, and to make antibodies when given the flu vaccine, so I talk about other steps that you can take. It’s not just about how much HDL you have, but how efficiently your HDL removes cholesterol from your arteries, known as Cholesterol Efflux! Also, health benefits of all your favorite Thanksgiving foods.

Radio Naturopath Episode 193: COPD and CRPD: Help Your Lungs; Thanksgiving Foods That Are Good For You!

RND 193 is about COPD and CRPD, chronic obstructive and restrictive pulmonary disease. We discuss what they are and how to help, but it's not easy. They come as the result of years of lung injury, from smoking, poor air quality, industrial exposures, and/or genetics. There are some natural medicines that can help.

And, 6 Thanksgiving foods that are good for you and why! Turkey, cranberries, green beans, sweet potatoes, pumpkin, apples.