Radio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation?

This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, what are the different tests for it. Next week we'll talk about how to fix it!

Radio Naturopath Episode 218: Should You Lower Your Cholesterol?

Here’s some common sense thinking about cholesterol, its role in your body, whether you should be taking statin drugs to lower it. It's not as simple as just having low cholesterol to prevent cardiovascular disease. We give a good review of the latest in testing for cholesterol and cardiovascular inflammation markers.