Radio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation?

This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, what are the different tests for it. Next week we'll talk about how to fix it!

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Radio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory Foods

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Radio Naturopath Episode 407: Natural Care for Herniated Discs