Radio Naturopath Episode 276: Dexamethasone and the President; How to Stay Healthy in the Autumn; Happy Canadian Thanksgiving!

This week I talked about dexamethasone, the drug that may well be affecting the president's behavior. I explained what steroid are, the different types, and how they affect the body. I also talked about potential harm of this drugs. 

Today is October 12, the second Monday in October. It's Canadian Thanksgiving! I talked about that and its origins, and about celebrating it in Canada when I was there.  

I also talked about some ways to stay healthy in the autumn. Food, exercise, rest , hygiene!

Radio Naturopath Episode 186:Patient Centered Care, Stay Healthy in the Fall, Sport Drinks, Avocados

It’s getting chilly. So this week, I talked about patient centered care: the patient comes first! LISTEN, honor their needs, direct them where they need to go to take care of your health. I also touched on those first days of fall, how to be happier despite the fading light. Get outside already! When to drink a sport drink, cuz hydration is important. Also, why avocados are good for you!

Radio Naturopath Episode 143: Energy in the Waning Light, All About Vitamin K

The light is waning and your energy may be going with it. Hormonally, that's normal! It's OK to slow down, do activities in short bursts with more rest. Also, all about Vitamin K, both K1 and K2! How they help with blood clotting, preventing calcifications, mineralizing teeth, building bones, and preventing cancer. Also, how to get them in food. K2 is mostly in animal protein, but as a vegan, natto!