Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold

This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. I am continuing to take my Buhner herbs and modified citrus pectin, and added saccharomyces boulardii for extra protection. So far so good! Somewhat less tremors and better mood. I still don't feel done but I understand this is a long haul. 

Ron has a cold, and so far I don't! I thought it was timely to discuss how to prevent and treat colds. The usual: rest, nutrition, hydration, Epsom salt baths, herbs and vitamins, neti pot, nasal spray, gargle, the Wet Sock Treatment and throat compress. Do less stuff and take it easy!

Radio Naturopath Episode 134: Diverticulitis, WHY and HOW to Get Started with Exercise

Michele from Tolland called and asked me to talk about diveriticulitis, so I waxed eloquent about the subject, and even explained the difference between diverticulITIS and diverticulOSIS. Then, a treatise on WHY and HOW to get started with exercise! It reduces morbidity and mortality AT LEAST from heart disease, diabetes, obesity, mood, and much much more!