Radio Naturopath Episode 307: Statins: Pros and Cons, More Natural Help for Cardiovascular Disease

This week we have more discussion of cardiovascular health. We touch on how statins actually help to lower cardiovascular risk, but also the problems associated with them. We also suggest ways to mitigate these problems. We talk about supplements that help with healthy blood vessels and to keep plaque at bay. We also list some foods that can help with your heart health.

Radio Naturopath Episode 176: Doctor as Teacher. Macadamia Nuts, Gamma Linolenic Acid

I talked about the health benefits of macadamia nuts, and they are surprisingly healthy! Bioflavonoids, antioxidants, high levels of heart-healthy monounsaturated fat, and they help with weight loss too! And they are, of course, VEGAN. And the oil is great for sauteeing! The Doctor as Teacher is a really important concept, educating patients about their health as well directing them as to what to do. And how that great essential fat, gamma linolenic acid, can help you!