Radio Naturopath Episode 417: My Favorite Supplements: Magnesium, Curcumin, Fish Oil, Resveratrol, Olive Oil

This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert, and my favorite supplements, and why. We both like curcumin. He likes tea tree oil and a multivitamin. I also like fish oil, magnesium, and resveratrol. Antioxidants are awesome!

Radio Naturopath Episode 142: Vitamin E, Mixed Tocopherols and Tocotrienols: Help for Cardiovascular, Immunity, Hormones and More!

Did you know our friend, vitamin E, otherwise known as d-alpha tocopherol, and his buddies, gamma- and beta-tocopherol, and their friends the Tocotrienols, are just WONDERFUL? Great for fighting cancer, helping the immune system, regulating hormone function, and reducing cholesterol and improving cardivascular health! Such a great vitamin, it deserves its own show. It's mostly in VEGAN stuff! The best sources are sunflower seeds and almonds, but there's a lot in most nuts and seeds! We talk about the biochemistry of E too. https://5886e4ebcbc837d13f8e-