Radio Naturopath Episode 173: First Do No Harm, Sacha Inchi Helps You Lose Weight, Everyday Supplements, Sprouting is Good For You

Today in the Basic Principles department, we talked about First Do No Harm, using the least harmful and invasive thing possible to help with healing. Then we moved on to the MYRIAD benefits of the Sacha Inchi seed, the Peruvian Peanut! Omega 3's, complete protein, lots of fiber, you can't beat it! Great for VEGANS! I also answered the perennial question, Should I take a supplement if I'm healthy? The answer, of course, is MAYBE. Plus, why it's good to sprout, or just to eat sprouted grains, nuts, beans and seeds!

Fran Storchsacha inchi, sprouted, sprouting, Ezekiel bread, Alvarado St. bread, Ron Manizza, Fran Storch, Radio Naturopath, Iron, omega 3, essential fatty acids, First Do No HarmComment