Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra
Fran StorchLyme disease, acupuncture, physical therapy, oregano oil, Japanese knotweed, chinese skullcap, saccharomyces boulardii, probiotic, prebiotic, kombucha, silver hydrosol, silver nanoparticles, burbur, pinella, yin yoga, yoga nidra, meditation, guided meditation, cortisol, anxiety, stress
Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal Them
Fran Storchspinal stenosis, herniated discs, bulging discs, disc bulge, glucosamine, MSM, collagen, curcumin, fish oil, yoga, yoga nidra, meditation, craniosacral therapy, massage, acupuncture, anti-inflammatory diet, NSAIDS
Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
Fran Storchjournaling, Kassandra Reinhardt, yoga, QiGong, deep breathing, yoga nidra, naps, cuddling, pets, oxytocin, MTHFR, homocysteine, affirmations, nature, exercise
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
