Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods

This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormonal! The second is TICKS. My patients are coming in with tick bites and frank Lyme disease. We discuss how to prevent getting them on you, how to look for them, and natural tick repellents. The third is a long list of heart healthy foods! Lots of things that you can eat and generally help your heart to be healthier, and some that are actually studied to do great things like lower LDL, increase LDL size, raise HDL, lower triglycerides, improve endothelial function, and lower blood pressure. 

Radio Naturopath Episode 259: Wear Your Mask, Screen Time and Health, Insect Repellant, Repairing Your Joints

This week, once again I cautioned people about running out too soon and continuing to take coronavirus seriously. I cautioned about wearing masks and wearing them correctly, respecting others' comfort level, and using caution about gathering in large groups.

We also discussed ways that screen time can be bad for you! Did you know that many adults spend as much as 11 hours/day looking at screens? This would be especially true if your job requires it. It can affect the emotional development in kids, and the ability to pay attention in anyone. So limit screen time and find ways to enjoy the IRL world!

We reminded folks once again that when you're outside you need to be mindful of ticks, and the good things that can act as natural insect repellants. Also, a nice review of current supplements that can help to repair joints. 

Radio Naturopath Episode 228: Remembering 9/11, Eastern Equine Encephalitis

Today is 9/11, so we talked about our hearts going out to those who perished, survivors, people who became gravely ill and even died from inhaling toxins during the firefighting and search and rescue efforts. We talked about how blessed we are that in our country this is not an everyday occurrence and yet we would like to see peace on earth so NOBODY has to experience this. We shouted out to Jon Stewart for championing the rescue workers who became ill so that they could have lifelong federally funded heatlhcare. And we talked about how the town of Gander, Newfoundland hosted the people who were diverted from Europe because the American airspace was closed, and I reminisced about my time there!

We also gave a reminder that Eastern Equine Encephalitis has been found in mosquitoes in Connecticut, and everyone would do well to protect themselves from mosquitoes, although it's rare. I also reminded everyone that tick borne illness is much more common, and we need to protect ourselves from both. For mosquitoes, cover up, bug spray, and stay indoors at dawn and dusk! Bug spray is a good idea to help to prevent tick bites, too.