Radio Naturopath Episode 481: Caffeine Withdrawal, Measles Outbreak, Tallow vs. Seed Oils for Frying

This week, we talked about caffeine withdrawal. What fun! But you CAN get through the symptoms if you want to. Then we talked about measles and the outbreak in Texas. Should you get vaccinated? We finished with whether potatoes deep fried in tallow are good for you vs. in seed oils. Steak 'n' Shake thinks it is! Remember, the 10th Anniversary Know Your Farmer Fair 2025 is happening on Saturday, March 8, at the Mansfield Community Center. See you there!

Radio Naturopath Episode 321: Dietary Fats and Your Health

This week I talked about fats. Essential fatty acids, saturated, monounsaturated, polyunsatured, medium chain triglycerides. Certain fats are really good for your health, and certain fats really aren't. You need to eat healthy fats for cellular and body structure and to prevent inflammation. We talk about the different kinds of fats and where they're found in your food.

We also started with an update on Ron and his health, and how reducing his dose of metoprolol helped him to feel better.