Radio Naturopath Episode 473: Happy 2025! Dental Care, Hanukkah, Kwanzaa, New Year's Traditions

This week, I did a bit of a companion piece to New Year's Day. We'll get to resolutions in the next weeks, but today I talked about fun New Year's traditions around the word. Eat lentils! Jump into the ocean in white! Jump off the couch! Throw pennies into the ocean! All sorts of stuff. Since it's still Hanukkah and Kwanzaa, I talked about those traditions too. I also talked just WHY I had a great dental visit with no new cavities. HINT: it's my special toothpaste! Listen to find out!

Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health

This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it's a fun little celebration, bringing light in the time of darkness!

I went on to talk about getting better sleep, so important this time of year when we feel like catching up on extra. Hint: if you can't sleep, it's NOT a good idea to have caffeine! We also discussed the positive effects of getting natural light.