Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally

Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and will pick that up next week!

Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis

This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the highs and lows of caffeine use. Some people break down caffeine quickly, and don't have a problem. But some break it down slowly and can have a variety of symptoms. If you have autonomic dysfunction, like POTS, it can make the whole thing worse!

Then I moved on to more topics on aging, in honor of my just-passed 60th birthday. Today I focused on bone density and how to healthfully protect yourself from osteoporosis and fractures. Good nutrition and exercise are where it's at!