Radio Naturopath Episode 263: Wear Your Mask Properly, A History of Hygiene and Health, Diverticulosis/Diverticulitis

Today, I discussed my concern that people are going into shops or in places where masks should be worn and wearing them incorrectly. I saw at least three people in one store with their mouths covered and their noses uncovered. I explained why this is a worthless act and why you need BOTH your nose and mouth covered. I also explained if you have a health or emotional reason why you can't or won't cover both your nose and mouth, the healthful, safe, considerate thing is not to enter the store, nor go to places with crowds where it's difficult to maintain distance. The solution to shopping is either to get curbside or delivery service, or have someone else shop for you!

I gave a history of the advent of hygiene, and how that has helped with our health and longevity. I also talked about diverticular disease!

Radio Naturopath Episode 259: Wear Your Mask, Screen Time and Health, Insect Repellant, Repairing Your Joints

This week, once again I cautioned people about running out too soon and continuing to take coronavirus seriously. I cautioned about wearing masks and wearing them correctly, respecting others' comfort level, and using caution about gathering in large groups.

We also discussed ways that screen time can be bad for you! Did you know that many adults spend as much as 11 hours/day looking at screens? This would be especially true if your job requires it. It can affect the emotional development in kids, and the ability to pay attention in anyone. So limit screen time and find ways to enjoy the IRL world!

We reminded folks once again that when you're outside you need to be mindful of ticks, and the good things that can act as natural insect repellants. Also, a nice review of current supplements that can help to repair joints.