Fran StorchDecember 1, 2022menopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degenerationComment