Radio Naturopath Episode 350: Sunshine and The Outdoors For Your Health

This week on Radio Naturopath, I talked about Why Being Outdoors is Good for you. First we discussed the benefits of sunshine, how it helps immunity, hormones, mood, and even FAT LOSS. Who knew??? We also talked about the health benefits of the mountains, forests, and desert. Did you know that there was a Japanese study that showed that spending at least 20 minutes in the woods at least 1x/week INCREASES THE NUMBER OF NATURAL KILLER CELLS YOU HAVE??? And that trees such as pine, cedar, and fir give off phytoncides, which kill infections? What a great reason to spend more time in my backyard, Mansfield Hollow!

Radio Naturopath Episode 187: Interview with Sue Cote: Life Coaching, Decluttering, and Some Amazing Essential Oils!

We had the lovely Sue Cote on again today. She is doing some awesome, intuitive life coaching. She continues to help people part with stuff they don't need anymore. Decluttering is essential for a peaceful mind! She also brought her terrific friends, Mugwort, Ginger, Great Fir, Pine, Cedar, Tea Tree-Lemon for us to enjoy. It was a great visit!