Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction

This week was Part 3 of CNPA Conference Redux! This week, the featured speakers were Geo Espinosa who spoke about aging in men; Carissa Fioritto who discussed health goal-setting and used redirecting from weight loss as an example; Kira Halak who discussed the toxicity of PFAS and other environmental toxins; and Doni Wilson who talked about managing stress and even the benefits of ayahuasca! Fascinating stuff.

Radio Naturopath Episode 276: Dexamethasone and the President; How to Stay Healthy in the Autumn; Happy Canadian Thanksgiving!

This week I talked about dexamethasone, the drug that may well be affecting the president's behavior. I explained what steroid are, the different types, and how they affect the body. I also talked about potential harm of this drugs. 

Today is October 12, the second Monday in October. It's Canadian Thanksgiving! I talked about that and its origins, and about celebrating it in Canada when I was there.  

I also talked about some ways to stay healthy in the autumn. Food, exercise, rest , hygiene!