Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
Fran Storchjournaling, Kassandra Reinhardt, yoga, QiGong, deep breathing, yoga nidra, naps, cuddling, pets, oxytocin, MTHFR, homocysteine, affirmations, nature, exercise
Radio Naturopath Episode 279: Election Day Stress, Humidity in Your Home, Get More Rest
Fran Storchelection, Trump, Biden, Harris, Pence, stress, anxiety, naps, rest, phone banks, social media, humidity, hygrometer, mold, dust, dust mites, pollutants, allergies, asthma, viruses, bacteria
