Radio Naturopath Episode 354: What's Good and Bad For Your Skin, Bursitis Part 1

Today we finished up on why some things are bad for your skin, and things to eat to improve your skin. Turns out, those things are good for your general health, and the skin is a window into the rest of your health! Don't exfoliate too much, drink you water, eat your produce. We also began a discussion of bursitis, a painful condition that affects a lot of people, and can be helped by natural medicine. We'll get more in depth next week!

Radio Naturopath Episode 310: Protect Yourself: The COVID-19 Pandemic Isn't Over, Micellar Water Etc.

I started with a serious reminder that the pandemic is not over. People of the United States are only 47% fully vaccinated, and there are hot spots in areas where people are largely unvaccinated. It's still a good idea to avoid congregate setting when you can, mask when you can't, and if you go to the gym, place of worship, or a place to sing, consider whether people are vaccinated, the extent of ventilation, and whether it's best to wear a mask. COVID-19 spreads by aerosols, and the more aerosol you breath the more virus you can inhale. It's not time to completely let down our guard.

On to a lighter note: health and beauty aids! I talked about micellar water which is all the rage right now! That, and why you might want to use toner. I also talked about sunscreens and some ingredients and nutrition to protect against skin cancer.