Radio Naturopath Episode 417: My Favorite Supplements: Magnesium, Curcumin, Fish Oil, Resveratrol, Olive Oil

This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert, and my favorite supplements, and why. We both like curcumin. He likes tea tree oil and a multivitamin. I also like fish oil, magnesium, and resveratrol. Antioxidants are awesome!

Radio Naturopath Episode 239: I Got a Kidney Stone for Hanukkah; Glycine for Anxiety, Sleep, and Liver Detox

Last week I got my first kidney stone! Not so unusual; there is about a 1 in 10 chance that anyone will get them, men around 19% and women 9%. Why am I so lucky? Probably a combination of age, dehydration from both dry winter air and sweating while working out indoors, and too many holiday sweeties! i talk about how kidney stones happen, why they hurt so much, and how to help to prevent and treat them naturally. I also talk about the AMAZING amino acid GLYCINE: my new best friend! Helpful for anxiety, sleep, and detox. A great thing to add for the holidays!

Whatever you celebrate, HAPPY HOLIDAYS, EVERYONE! <3 <3 <3