Radio Naturopath Episode 332: A Little Chocolate, Hiatal Hernia, and Heartburn/Reflux/GERD

This week we started out with a discussion of ALL the chocolate in the house, from the pedestrian to the sublime. We reminded everyone that high cocoa content is healthiest, but it's OK to indulge in the mundane just for the pleasure of it!

The main focus was on hiatal hernia and gastroesophageal reflux disorder, or GERD. It was good to get a review in and discuss diet, supplements, food intolerances, and some habits that can help to reduce the symptoms. Thanks to Matthew Robinson, N.D., we discussed a couple of ways to reduce a hiatal hernia.

Radio Naturopath Episode 326: 2021 NHAND Highlights Part 2: Natural Help for Viruses, Senior Fitness, Brain Fog, Hiatal Hernia

This week, we did Part 2 of the highlights of the 2021 NHAND conference. We talked about natural help for viruses and summarized a talk about one doctor's use of natural medicine for COVID-19; about why fitness is important for seniors; about brain fog; and about hiatal hernias. We also filled in with a few tidbits about cherries for gout and the Mediterranean diet.