Radio Naturopath Episode 321: Dietary Fats and Your Health

This week I talked about fats. Essential fatty acids, saturated, monounsaturated, polyunsatured, medium chain triglycerides. Certain fats are really good for your health, and certain fats really aren't. You need to eat healthy fats for cellular and body structure and to prevent inflammation. We talk about the different kinds of fats and where they're found in your food.

We also started with an update on Ron and his health, and how reducing his dose of metoprolol helped him to feel better.

Radio Naturopath Episode 295: J&J vs. Moderna/Pfizer Vaccine Efficacy, Eat More Produce and Protein

Today we talked about what it's good for you to eat your fruits and vegetables. You'd think it would be obvious, but a lot of Americans still aren't that great at it. We talked about ways to prepare your vegetables, such as soups, stews, stirfries, salads. We also discussed all the nutritional benefits.

We also started the conversation about why PROTEIN is good for you. It turns out produce is so important that it took a long time to discuss! So we'll discuss protein more next week.