Radio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health Effects

This week, we unfortunately found out that Ron had to get off his bike to help his legs heal further. The PCSK-9 inhibitor may still be in his body, and when he exerts himself his muscles hurt. We are doing everything we can to speed the process of healing, including proteolytic enzymes to break down the drug, milk thistle to rebuild liver cells, and resveratrol to protect his arteries from further damage. It's going to take TIME. As for me, I rode 32 miles yesterday and feel good! My femoral jnerve pain is greatly reduced since the ride. I am assuming the ride provided positioning and circulation to get the nerve out of the way. 

We then talked about negative effects of caffeine. As delicious as a good cold brew or your favorite coffee with creamer is, too much caffeine can lead to dependence, insomnia, heart rhythm issues, and digestive issues, to name a few. We get into it here!

Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease

Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I have.  There's lots you can do shy of surgery. My mom is having minimally invasive injections to her spine; I'm trying to avoid that, and taking supplements like magnesium, curcumin, SPMs, and phosphatidylserine. I'm also having chiropractic and did a float tank, where you lie in a bath with 1100 lb. of Epsom salt and float for an hour! NO PAIN the whole time you're in there! It doesn't fix it immediately but it helps a lot. I also have been doing Yoga Nidra which reduces the pain through stress reduction. I'll keep us posted on all the things I try.