Radio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health Effects

This week, we unfortunately found out that Ron had to get off his bike to help his legs heal further. The PCSK-9 inhibitor may still be in his body, and when he exerts himself his muscles hurt. We are doing everything we can to speed the process of healing, including proteolytic enzymes to break down the drug, milk thistle to rebuild liver cells, and resveratrol to protect his arteries from further damage. It's going to take TIME. As for me, I rode 32 miles yesterday and feel good! My femoral jnerve pain is greatly reduced since the ride. I am assuming the ride provided positioning and circulation to get the nerve out of the way. 

We then talked about negative effects of caffeine. As delicious as a good cold brew or your favorite coffee with creamer is, too much caffeine can lead to dependence, insomnia, heart rhythm issues, and digestive issues, to name a few. We get into it here!

Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally

Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and will pick that up next week!

Radio Naturopath Episode 276: Dexamethasone and the President; How to Stay Healthy in the Autumn; Happy Canadian Thanksgiving!

This week I talked about dexamethasone, the drug that may well be affecting the president's behavior. I explained what steroid are, the different types, and how they affect the body. I also talked about potential harm of this drugs. 

Today is October 12, the second Monday in October. It's Canadian Thanksgiving! I talked about that and its origins, and about celebrating it in Canada when I was there.  

I also talked about some ways to stay healthy in the autumn. Food, exercise, rest , hygiene!