Radio Naturopath Episode 412: Supplements for Autoimmune Conditions, Autoimmune Protocol Diet

This week, I gave more update on my orthopedic and autonomic conditions. Slow going and I am impatient! I want to be back on my bike! This is a long-haul situation, so I just need to be patient.

I talked about various supplements that can be helpful for folks with autoimmune conditions. Curcumin, boswellia, and rosemary, among others, can all be helpful for calming the fire of an overactive immune system. I also talked about the Autoimmune Protocol diet, a healthy, cleansing diet for autoimmune conditions that would really help with any condition at all! Focus, of course, is on whole, unprocessed foods, and avoiding grains, beans, seeds, and anything processed for a period of time. After symptoms have abated, you can try to add back in foods that you miss. 

Radio Naturopath Episode 268: Avoiding Food Intolerances and Allergies Can Help You; Those Pesky Bumps On Your Arms

This week I talked about the various kinds of food allergy testing you can do. IgE or IgG, skin prick, blood draw, or finger stick. This can be helpful for improving many conditions, including any kind of digestive upset, skin conditions including eczema, respiratory conditions such as asthma and allergic rhinitis, joint pain, and so many more. I broke down the different types and methods of testing.

I also had a question about Those Bumps On Your Arms. I explained that it's hyperkeratosis pilaris, and that it's caused by nutritional insuffciencies. You can also do some exfoliating and apply nourishing lotions or oils, but you have to correct the nutritional issue before it improves.