Radio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health Effects

This week, we unfortunately found out that Ron had to get off his bike to help his legs heal further. The PCSK-9 inhibitor may still be in his body, and when he exerts himself his muscles hurt. We are doing everything we can to speed the process of healing, including proteolytic enzymes to break down the drug, milk thistle to rebuild liver cells, and resveratrol to protect his arteries from further damage. It's going to take TIME. As for me, I rode 32 miles yesterday and feel good! My femoral jnerve pain is greatly reduced since the ride. I am assuming the ride provided positioning and circulation to get the nerve out of the way. 

We then talked about negative effects of caffeine. As delicious as a good cold brew or your favorite coffee with creamer is, too much caffeine can lead to dependence, insomnia, heart rhythm issues, and digestive issues, to name a few. We get into it here!

Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally

Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and will pick that up next week!

Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!

This week, we found out that caffeine can increase fat burning! If you don't get jitters, upset stomach, anxiety, or insomnia from it, it can be your friend. It increases fat burning, can help to prevent diabetes, and improve exercise performance. The trick is to find an amount that you can consume without getting the negative side effects. For some, it just doesn't work, but if you can safely ingest up to 400 mg/day it can help! We also found a whole bunch off foods that can increase metabolism and  help with fat burning. Protein, including fatty fish, beans and other legumes, cayenne pepper, unrefined cocoa, and more!

Radio Naturopath Episode 359: Healthy Coke? How To Save Your Tooth Enamel And Whiten Your Teeth

Today I talked about Healthy Coke, an on-line viral entity that may not be so healthy. It has balsamic vinegar and seltzer, and may not be so good for your teeth, just like regular Coke. So, we talked about ways to save your enamel and help you to have whiter teeth. This includes brushing, other tooth cleaning practices, and foods that are great and not so great for oral health. Probiotics too!

Radio Naturopath Episode 293: Visiting When You're Not Vaccinated, Liver Friendly Foods

Today we discussed whether it's a good idea to visit your vaccinated family if you are non-vaccinated, and the short answer is maybe. The vaccine isn't 100% effective, you can still transmit it, anyone under 16 can't get vaccinated at all, and transmission levels although lower are not dramatically lower. So if you visit, you still have to mask, distance, and wash. And if you're leaving Connecticut for more than 24 hours and going anywhere that's not New York, New Jersey, or Rhode Island, you need to fill out a DPH travel form when you return, then quarantine for 10 days or have a negative COVID-19 test within 72 hours of arriving in Connecticut to avoid quarantining.

We talked about how to keep your liver healthy and liver-friendly foods too!

Radio Naturopath Episode 255: Coronavirus and Masking; Where We Stand; Foods That May Block Corovirus Cell Binding

Today I talked about how people criticize folks who wear masks in their cars and encourage them to not be so judgy. I talked about my current position on the pandemic, which is basically to focus on everyday, practical information that can help my friends and loved ones, patients, and even me! I also talked about the studies on how reproductive hormone therapy may be helpful to fight the virus. And a number of natural compounds from food that compete for binding sites on cells and make protect people from serious illness! Also, is carbonated water good for you?

Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!

This week, I focused on sleep and melatonin. I talked about why they're helpful for fighting off the coronavirus, and how to get better sleep, including some supplements and herbs. I also talked about why daylight savings time is bad for you! Another good reason to live in Arizona. Also, remember to eat your leafy greens!

Radio Naturopath Episode 243: Dr. Oz vs. Mark Wahlberg: Should You Skip Breakfast for Health and Weight?

Mark Wahlberg and Dr. Oz got into it! I think it’s pretty funny but it’s a topic worth discussing. They both got into their corners and said Everyone Should Do Things This Way. The thing is, they’re both right! Dr. Oz thinks you should skip breakfast, because he believes in intermittent fasting. I think there’s benefit to it too. It makes sense to wait until you’re actually hungry to start eating for the day. You also spend a significant amount of time in a low insulin state, which allows your body to do repair, reduces inflammation, and forces your body to burn more fat. However, if you’re like Mark and you have found that your healthy workout is supported by eating a certain way before that workout, then have at it! Mark is presumably very healthy and has found a way of eating that supports him and his workout. The point is not to take a side, but do what makes sense for your body. Dr. Oz is also correct in stating that most people are NOT like Mark Wahlberg. Ron found some CDC stats that said that only 23% of Americans get enough exercise to make a difference in their health, which means 150 minutes/week of moderate or 75 minutes/week of high intensity cardio, plus 2 sessions/week of resistance training. So the VAST MAJORITY of Americans are NOTHING like Mark! So Dr. Oz makes a point in that most people would benefit from doing things the way he suggests. But you should always do what makes you happy and healthy, whatever that is!

Radio Naturopath Episode 166: Second Flu Wave, Antibiotic Resistant Bacteria, Acrylamides in Coffee but It's Still Good For You

Unfortunately, there's a 2nd wave of flu, so I had to alert everyone. I have to remind you to wash and santize your hands, use neti-pots with sea salt and xylitol, nasal sprays, and gargle, and get the shot if you must. Also, some info about antibiotic resistant bacteria, and how natural medicine can help! But probiotics can be a double-edged sword. Then we find out that coffee contains acrylamides! But the level those in even the blondest roast, French-pressed cups still pale in comparison to potato and other kinds of chips. There really isn't enough to write home about, and coffee's benefits far outweigh the acrylamides. Of course, you still have to be careful if you get headaches, achy muscles, high blood pressure, or heart rhythm abnormalities from too much coffee.But it helps with diabetes, exercise performance, and cognition!