Radio Naturopath Episode 197: Healthy Hot Cocoa, Rest Is the Most Important Part of Weight Loss, Why Jicama is Good For You

HOT COCOA. It can be good for you, and I think it can be even better with matcha in it! Rock those antioxidants! Or do cocoa chai, with turmeric, ginger, cinnamon and cayenne. Way to warm you up on a cold day. Don't forget the marshmallows! Also, REST is the most important part of weight loss! If your cortisol is too high, you'll store fat. So nap, meditate, breathe, walk in nature! The first rule of weight loss? Don't talk about weight loss. Talk about all the other good things that you can do for your health that can incidentally get you there. Plus JICAMA is good for you! It's crunchy, low calorie, and has lots of fiber. Great healthy alternative to crackers!

Radio Naturopath Episode 170: Naturopathic Medicine is Great, Antioxidants in Cocoa, Berries, Cherries and Weight Loss

Berries really can save lives. Eat more berries, live longer! They help clear your mind and make it work better, prevent diabetes, help with weight loss, give you energy, and improve circulation. Cocoa flavanols too! Also, a reminder of why naturopathic medicine is so great.