Radio Naturopath Episode 332: A Little Chocolate, Hiatal Hernia, and Heartburn/Reflux/GERD

This week we started out with a discussion of ALL the chocolate in the house, from the pedestrian to the sublime. We reminded everyone that high cocoa content is healthiest, but it's OK to indulge in the mundane just for the pleasure of it!

The main focus was on hiatal hernia and gastroesophageal reflux disorder, or GERD. It was good to get a review in and discuss diet, supplements, food intolerances, and some habits that can help to reduce the symptoms. Thanks to Matthew Robinson, N.D., we discussed a couple of ways to reduce a hiatal hernia.

Radio Naturopath Episode 282: Help for Bruising, Histamine Intolerance

This week, I gave a short update about my fracture healing process. Then I went into bruising, why it itches, why all the pretty colors, and some help for it. I also talked about histamine sensitivity and intolerance and how to calm it down.