Radio Naturopath Episode 360: Blueberries, Sunflowers and Health; Phytosomes For High Absorption

We went to Buttonwood Farms to see the sunflowers, and so I talked about the health benefits of sunflower seeds and oil. They can be made into phosphatides that help with cellular healing, including liver cells and biliary flow. The phosphatides can also help with memory and cognition. I remind you not to eat rancid oil, and explain what it is and how to tell. And we went blueberry picking, so reminders of why blueberries are so good for you!

Radio Naturopath Episode 359: Healthy Coke? How To Save Your Tooth Enamel And Whiten Your Teeth

Today I talked about Healthy Coke, an on-line viral entity that may not be so healthy. It has balsamic vinegar and seltzer, and may not be so good for your teeth, just like regular Coke. So, we talked about ways to save your enamel and help you to have whiter teeth. This includes brushing, other tooth cleaning practices, and foods that are great and not so great for oral health. Probiotics too!

Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You

Today I talked more about yin yoga and how it's a simple thing that most people can do especially to help improve their back health, Great relaxing and stretching! I also talked about the Bounty of the Season. I started off with eggplant, just because it will be available soon and it's surprisingly good for you. I moved on to EVERY BERRY: blueberry, strawberry, blackberry, and also cherries! High in antioxidants and great superfoods, and so many great ways to eat them this time of year!

Radio Naturopath Episode 262: COVID-19: Relative Risk of Activities, Tri-State Travel Advisories, Eat Your Berries, Flowers are Good For You, and IS Breakfast Good For You?

This week, I talked about relative risk of various activities during the pandemic, indoor dining with guests vs. outdoor barbecues, various shopping experiences, and the like. I discussed the travel advisory for states with high rates of infection when traveling to Connecticut, New York, and New Jersey. Four of my most beloved people are in three of the states: AZ, FL, and NC!

Then I went back to touting the benefits of more different fruits. Eat your berries and cherries! I talked about why it's good to have flowers in your home. Plus, should you eat breakfast?

Radio Naturopath Episode 234: Cardiovascular Health: Cholesterol, LDL, oxLDL

I went to the New Hampshire Association of Naturopathic Doctors conference, and it was AMAZING. I learned so much! In the next few weeks I'll use the various talks at the conference as a starting point for the shows. Today, we expanded upon Decker Weiss, N.M.D.'s great talk on cardiovascular health. We talked about who benefits from taking statins, is LDL really the "bad" cholesterol, and how to keep your blood thin and protect yourself from heart attacks and strokes, naturally. Especially with purple produce!

Radio Naturopath Episode 170: Naturopathic Medicine is Great, Antioxidants in Cocoa, Berries, Cherries and Weight Loss

Berries really can save lives. Eat more berries, live longer! They help clear your mind and make it work better, prevent diabetes, help with weight loss, give you energy, and improve circulation. Cocoa flavanols too! Also, a reminder of why naturopathic medicine is so great.