Radio Naturopath Episode 411: Supplements for Joint Repair and Neuropathy

This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! 

We talked about some great supplements that help with neuropathy, and how they work. Things like certain B vitamins, fish oil, and lipoic acid. We also talked about other supplements that help to rebuild joints, like glucosamine, chondroitin, and collagen.

Radio Naturopath Episode 407: Natural Care for Herniated Discs

This week, I'm still talking about backs and back pain, and focusing on the herniated disc. There's still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches, physical therapy, acupuncture, all kinds of supplements. Float tanks, swimming and other water exercises. And lots of core exercises to prevent it from happening again! Lots of nerve-healing supplements, like B vitamins, acetyl-l-carnitine, and phosphatidylserine. The thing that is the hardest: PATIENCE and time, to do it right, child! (a little Wilburys there)