Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your health! Journaling has been studied to reduce stress. It's a simple thing to do help with your life!

We also talked about all kinds of ways to reduce stress. Like, journaling! Also, some unsurprising things like deep breathing, yoga, massage, napping, time with pets, cuddling. 

Radio Naturopath Episode 213: Interview with eaglemoon raes: EFT, The Emotional Freedom Technique: Try Tapping on Everything!

I had eaglemoon raes on again this week. She does hypnotherapy and also teaches people the Emotional Freedom Technique, known as EFT or just Tapping. It's so simple and so powerful! It's a system where you tap on several acupressure points while saying affirmations for things you want to change or transform in your body and your life. It can be really helpful! eaglemoon talked about it today, and then did two live tapping sessions where we invited the audience to tap along with us while we tapped about letting go as kids move on to the next phase in their lives, and also accepting transformation in our own lives. It was really great! Anyone can follow along with the podcast at anytime to get a sense of tapping and also to help with specific issues around transformation.