Radio Naturopath Episode 442: Muscle Repair, Hypertension, Respiratory Allergies

This week, we found that Ron is plugging along and had a not-so-good day because yesterday he dared to work in the yard. His poor muscles just don't want to be disturbed! We are hoping that this will just take time and he'll be back to his favorite activities soon. As for me, my tremors have been quiet, and I'm hoping that's in part due to the low dose lithium orotate, and that the herbs are working to clear any remnants of tick borne illness! However, I have to face that I have hereditary hypertension. All the supplements and stress-reducing activities are just not working to get my blood pressure into a safe zone. So, I'm going to try a low dose of an angiotensin receptor blocker. My mom and sister are both on blood pressure meds and they work well for them. My mom is also on an ARB but my sister is on a pair of diurectics. I am taking an ARB because they are safer for athletes, in that they don't dehydrate you nor reduce your cardiac output. More about hypertension next week!

It's SPRING, and that means beautiful flowers, trees, and POLLEN! So we did a nice review of what to do for your respiratory allergies. Neti pots, supplements, nasal sprays, foods, we've got it all! 

Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You!

This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turkey Trot, and specifically the Manchester Road Race, where I will be debuting my Scarlet Witch costume! Gotta get my nails done! I also talked about all the Thanksgiving foods and why they're good for you. A lot of traditional Thanksgiving foods are really healthy! Lots of beta carotene, other carotenoids, anthocyanins and other antioxidants, protein, fiber, and don't have to be terribly high in calories. And they taste good, too!

Radio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress, Cryptolepis for Immunity

I then discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrfic things! And, there is a Gen Z TikTok trend called BED ROTTING. I'm a fan! There are naysayers who say it will prevent people from accomplishing more, but I think the point is that people are already trying to accomplish too much. Hanging out in bed is great for your sanity! Then I got started on a newer-known herb for Lyme and immunity, cryptolepis. More on Lyme herbs next week!

Radio Naturopath Episode 410: Anti-Inflammatory Herbs and Supplements

This week I gave more updates on my disc, how PT went, and my return of dysautonomia symptoms, which we think might be Lyme disease. We're going through steps to help with that. Then we talked more about inflammation: great supplements and herbs that can help, and there are a lot of them! From curcumin to rosemary to holy basil to ashwagandha, we've got them all!

Radio Naturopath Episode 387: Help for Colds and Flus 2023

This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or not! One teaser: MUSHROOMS. Eat them!  They are great immune boosters.

Radio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19

This week, we talked about our update coming out of COVID-19, and how we might still want to protect ourselves from getting it. People are not as concerned about it as they once were, since more people who get it now how some kind of immunity, whether through vaccination or past infection. But if you DON'T want to catch it because you're concerned about your health or for someone you care about who you'll be around, you still may want to protect yourself! Here's some things to consider.

Radio Naturopath Episode 385: What We Did When COVID-19 Came to Our House

This week we talked about our FIRSTHAND EXPERIENCE with COVID-19. How we think we managed to finally catch it, our symptom course, how we treated it, how we are easing back into our exercise. Hint: you can't just jump back into your normal exercise routine, and it's not just because you've lost fitness. You have to go SLOWLY and really listen to your body. It's also a good idea to make sure you don't have any excessive clotting factors, or at least eat foods and take supplements that aid in blood thinning. It took three years but here we are! I think for most people, unfortunately, it's just a matter of time. 

Radio Naturopath Episode 349: Natural Help for Spring Allergies 2022

Happy Star Wars Day! May the 4th be with you! This week I talked about something that I don't even know if the 4th can help: respiratory allergies! I've been watching Ron sniffle and snort and get headaches and test negative repeatedly for COVID-19. I thought it was time to talk about healthy nasal sprays, neti pots, healthy eating, rest and restorative activities, indoor hygiene like HEPA filters and washing the bedding! WEIRDEST SUPPLEMENT: Quail egg extract! You can take it in a chewable for acute symptoms. Trypsin inhibitor extraordinaire, and great for symptoms!

Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density

Today we talked about the origins of the word Hunkering Down! Who knew it was Scottish for hanging out in a squat? We also talked about some other weather terms, like sheltering in place and riding out the storm. Interesting! We had a listener write in wanting to know if she needed calcium supplements for osteopenia, so we did a bone density redux. And then we talked about the latest on the Omicron COVID-19 variant and ideas on how to proceed currently.

Radio Naturopath Episode 317: Ivermectin; Your Health in the Time of COVID-19; Colorectal Cancer

I took a chance and discussed the drug ivermectin, which people are obtaining out of desperation any way that they can for COVID-19. This is very concerning, because ivermectin has not been proven to be efficacious at preventing or treating COVID-19. It also has toxic side effects, and when people are obtaining it without a prescription they are taking toxic amounts and are in need of poison control! Ivermectin IS being studied, but at this time it has nowhere near the efficacy or proven benefit of the COVID-19 vaccines. Plus, in my opinion, NOBODY should be relying only on vaccines or drugs to protect them from COVID-19. We should still be wearing masks in congregate settings and indoors; gargling and cleaning our noses; eating healthy fruits, vegetables, and protein and avoiding food intolerances and unhealthy processed foods and refined foods; getting adequate rest; reducing stress; and getting regular exercise. It's possible that ivermectin will prove to have some efficacy but it should be prescribed by a doctor or used if you unfortunately wind up in the hospital being treated for COVIDI-19.

I also talked about colon cancer: what it is, how to prevent, diagnose, and treat it with both biomedicine and natural medicine.