Radio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy Aging

This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exercise. Move it! We also talked about a number of supplements that can be helpful for healthy aging. I am particularly impressed with EGCG from green tea which is a great antioxidant, helps with healthy gene expression, may be cancer protective, and improves mitochondrial function, which means it can improve energy. All good stuff! 

Radio Naturopath Episode 284: Happy Hanukkah! COVID-19 Vaccine Rollout, New Drugs and Natural Treatments; NrF2 Enhancers

This week, there's great excitement over the initial rollout of the COVID-19 vaccination by Pfizer. We talked about the rollout, how it works, who is likely to be in line for it, and what it may contain. More info on that next week!

I also talked about some meds and natural treatments for COVID-19 as presented by Heather Zwickey, PhD, microbiologist and infectious disease researcher. Then a bit about NrF2 and its wonderful antioxidant properties.