Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease

Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I have.  There's lots you can do shy of surgery. My mom is having minimally invasive injections to her spine; I'm trying to avoid that, and taking supplements like magnesium, curcumin, SPMs, and phosphatidylserine. I'm also having chiropractic and did a float tank, where you lie in a bath with 1100 lb. of Epsom salt and float for an hour! NO PAIN the whole time you're in there! It doesn't fix it immediately but it helps a lot. I also have been doing Yoga Nidra which reduces the pain through stress reduction. I'll keep us posted on all the things I try.

Radio Naturopath Episode 364: Inexpensive Home Remedies for Your Health!

This week we spent time on a great question from a listener, Judith. She remarked that a lot of us are having issues with inflation, so how about some information on inexpensive home remedies? It was a great idea and took up the whole show! Things like oats, baking soda, apple cider vinegar, fenugreek seeds, and much more. After finishing the show I'm thinking of even more I could have discussed!