Radio Naturopath Episode 300: High Intensity Interval Training, Respiratory Allergies 2021

In our continuing quest to inform about exercise, we talked about how high intensity interval training can be helpful. It can increase fat burning during and after exercise, improve insulin sensitivity, lower blood sugar, increase muscle mass, and burn visceral fat. It doesn't have to take a long time, so it's very effiicent! Anyone can do it if they find an intensity level that works for them.

The pollen is flying, so we did a review of respiratory allergies and how to help them. It's time for neti-pots, salt water, bioflavonoids, nettles, and lots of other natural help. Next (live) week we'll talk about asthma!

Radio Naturopath Episode 210: Allergy Reminder; Interview with Kurt Beil, N.D., The Outdoors and Your Health!

And, it's time for Radio Naturopath Episode 210! My friend and colleague, Kurt Beil, N.D. called in. He is a naturopathic doctor practicing in Westchester County, NY, and Western Connecticut. He focuses on helping people to get outside, and has studied and published on the health benefits of being outside in nature! Who woulda guessed, getting outside is good for your health! We talked about how there are studies on being outdoors and reducing cortisol and blood pressure. Also, Earth Day is Monday, and we talked about enjoying and being a good steward to Mother Earth. Dr. Kurt will be back on June 5 LIVE to get more geeky about why outside is great!

 I also gave a quick reminder on allergy care, since the pollen count is so high.