Radio Naturopath Episode 435: Ron's Cholesterol and Thyroid Labs, Bicycle Positioning and Sciatica
Fran Storchsciatica, bicycle position, yoga, stretch, hamstrings, gluteus maximus, gluteus medius, thyroid, hypothyroid, cholesterol, HDL, LDL, PCSK-9 inhibitors, Repatha, evolocumab, statins, ezetimibe
Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally
Fran Storchsex, oxytocin, cortisol, epinephrine, adrenaline, anxiety, depression, Cardiovascular, caffeine, coffee, green tea, black tea, white tea, insomnia, libido, yohimbine, yohimbe, damiana, tribulus, chocolate, beets, beet juice, Weight Training, strength training, yoga, testosterone
Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex
Fran Storchchocolate, cocoa, cacao, cocoa nibs, cacao nibs, flavonols, oyster, lobster, crab, zinc, testosterone, sex drive, libido, Kegel, Weight Training, weight lifting, yoga, resistance training
Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!
Fran Storchsarcopenia, muscle mass, branched chain amino acids, leucine, isoleucine, valine, whey, protein, resistance training, yoga, tai chia, tai chi, pilates, weight training, creatine, omega 3 fatty acids, fish oil
Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal Them
Fran Storchspinal stenosis, herniated discs, bulging discs, disc bulge, glucosamine, MSM, collagen, curcumin, fish oil, yoga, yoga nidra, meditation, craniosacral therapy, massage, acupuncture, anti-inflammatory diet, NSAIDS
Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease
Fran Storchatherosclerosis, chelation, DMSA, DMPS, EDTA, cysteine, n-acetylcysteine, glutathione, MSM, spinal stenosis, degenerative disc, disc herniation, disc bulge, femoral nerve, chiropractic, acupuncture, acupressure, floatation tank, Epsom salts, physical therapy, massage, curcumin, SPMs, phosphatidyl serine, magnesium, capsaicin, cayenne, Yoga Nidra, yoga
Radio Naturopath Episode 391: Back Pain: The Ol' Reach 'n' Seize; ApoB100 and Cardiovascular Health
Fran Storchback pain, chiropractic, stretch, yoga, twist, hip flexors, hamstrings, Yoga, spinal twists, sprain strain, back spasm, exercise, SPM, fish oil, curcumin, resveratrol, comfrey, goldenrod, rue, ruta graveolens, frankincense, boswellia, arnica, CBD, menthol
Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It
Fran Storchsitting, standing desk, stretching, yoga, exercise, walking, exercise snacks, cardiovascular disease, diabetes, blood sugar, stairs, desks, cancer, weight gain, weight loss
Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
Fran Storchjournaling, Kassandra Reinhardt, yoga, QiGong, deep breathing, yoga nidra, naps, cuddling, pets, oxytocin, MTHFR, homocysteine, affirmations, nature, exercise
Radio Naturopath Episode 370: Prevention and More Natural Back Pain Help, RIP Chris DiPaola
Fran StorchWBLQ, Chris DiPaola, Westerly, Back pain, curcumin, boswellia, frankincense, yoga, tai chi, qigong, acupressure, acupuncture, massage, chiropractic, comfrey, St. John's Wort, rue, ruta graveolens, solidago, goldenrod, arnica, EFAC, menthol